Mindfulness tips: recognize your potential

Online – Lab in English by Dr. Daria Coraini

Our “internal dialogue,” in other words our thinking, significantly influences our emotions and behavior. Improving awareness of the words we use every day when we think about ourselves or tell others about ourselves becomes essential to nurture the dimension of “non judgment” and “acceptance” of ourselves, with our resources and areas for improvement. The purpose of this experiential workshop is to enhance personal well-being by fostering healthy self-esteem and the realization of one’s potential.

All labs are available for PoliMi students and Phds, free of charge. In order to register to the activities, please enter the dedicated page