Mindfulness tips: living with awareness

Online – Lab in English by Dr. Daria Coraini

How often are our actions the result of conscious choice and how often are they the result of learned automatism? Have you ever been physically in a place (e.g., in class, in the park, at an exhibition) but not been there with your mind? Or not remembering whether you washed your hands once you entered the house, or what you ate for lunch? The purpose of this experiential workshop is to understand how greater awareness of self and the present moment enables us to live by disengaging the “autopilot,” recognizing the extraordinary opportunities of every single day, thus becoming more in control of our lives.

All labs are available for PoliMi students and Phds, free of charge. In order to register to the activities, please enter the dedicated page